5 Shoulder Stretches for BJJ | Improve your BJJ Mobility

Doing BJJ can tighten up our shoulders. Which lead to rounded posture, increased chance of shoulder injuries but worst of all, makes us tap to shoulder locks quicker. In this video Joey goes over his top 5 exercises you can use to increase your shoulder mobility so you can keep those shoulders supple and mobile. HOW TO USE THIS VIDEO: Give all the drills a try and see which ones hit the mark for you. Choose the two or three these drills into your warm up routine before training (BJJ or strength) and aim to complete 3 sets of each at least twice per week. In time you should overcome your tight shoulders and be well on your way to being stronger and more supple on the mats. 5 exercises to improve shoulder mobility - 1) Passive Hang 2) Seated Shoulder Extension 3) Scorpion Stretch 4) Behind The Back Stretch 5) Cat Stretch WANT HELP WITH YOUR TRAINING? Go to and sign up for your FREE trial today. Use the co