1-Hour Jogging Effect! Do This Instead of Running.

If you don't have time to jog every day, start this exercise at home. Running or brisk walking every day has a very positive effect on our body. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Standing March with Shoulders Extension (Warm Up) 00:44 Back Leg Lift Jack 01:24 Downward Dog Sprint 02:05 Mountain Climber Cross 02:46 Mountain Climber 03:27 Diagonal Claps Woodchopper 04:09 Swing and Hops 04:49 Bear Walks 05:30 Mountain Climber Low Lunge 06:11 In-place Hops IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.