20 Min Full Body Dynamic Stretching Routine | COBRINHA BJJ

#20min#Fullbody#Dynamic#stretching#BJJ Dynamic stretches are active movements where joints and muscles go through a full range of motion. They can be used to help warm up your body before exercising. Dynamic stretches can be functional and mimic the movement of the activity or sport you're about to perform . . If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. . . Focus on Improving Rather then Proving - Cobrinha . . To further develop and improve your Brazillian Jiu Jitsu please visit the Cobrinha website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.  ► ►► . . Follow Rubens “Cobrinha“ Charles Maciel Official Website -  Instagram -