Guest
In this video I show you how to do a granby roll or a side roll for Brazilian jiu jitsu. I also explain when, in a round, you might use it or what techniques granby rolls are beneficial. There are multiple ways you can mess this warmup up and the last thing you want is to get hurt doing a warmup so you can't train. Doing this correctly is important when avoiding neck and back injuries and it can help you avoid bad positions as well. As always, if you like video, hit like and subscribe to the channel!
