Hop Pushups / Прыжковые отжимания

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3 Mar 2024

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English below Исходное положение как в отжиманиях от пола узким хватом. Выполняем отжимание, только с таким ускороением что бы мы могли оттолкнутся от пола и на мгновение оторвать ладони. Вниз опускаемся амортизирую себя трицепсом. Амплитуда - небольшая. Темп - быстрий. Starting position as in push-ups with a narrow grip. We perform push-ups, only with such acceleration so that we can push off the floor and for a moment tear off our palms. We go down amortizing myself with triceps. The amplitude is small. The pace is fast. Our mobile app: Our site:

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