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Get the Free Glow Up Guide! Time for a No Repeats HIIT Workout!! It's Day 5 of the Glow Up 2.0 and things are going to get sweaty with this no repeats workout. Each HIIT exercise will only be performed one time so make each second count!! No Equipment needed so clear some space and follow along! #GlowUpChallenge #NoRepeatsWorkout #HIIT #HomeWorkout 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:09 Warm Up HIIT Circuit One (40s work 20s rest x1 round) Jump Squats Plank Jack Taps Pop Lunges Jumping Jacks Curtsey Squat Hops T-Push Ups High Knees Bicycle Crunch Crab Dance Side Bridge Kick (R) Side Bridge Kick (L) Burpee Jacks HIIT Circuit Two (40s work 20s rest x1 round) Scissor Squat Hops Windmill Lunge Side Lunge Hops Plank Kick Thru Cross Punch Jump Butt Kicks Pulse Heel Clicks Frog Crunch Mountain Climbers Laydown Push Ups Plank Ankle Reach Star Jumps Cool Down & Stretch Outfit Details: Matching Set: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
