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This 30 minute kickboxing and weights workout is a full-body🔥 HIIT that burns fat and sculpts muscle! We’ll alternate between kickboxing combos🥊 and strength exercises💪, targeting every major muscle group. Perfect for all levels, this workout boosts endurance, strength, and muscle tone. Grab your weights and let’s sweat!💥 ➡️ Want more workouts? Join my Elite Team! 🔗 Mat by GXMMAT. Use my unique link for 15% off! ] Using the 6' x 8' size 💜 Wearing CRZ Yoga 😎 Sunglasses by Tifosi Optics: Swank in Satin Electric Green COURTNEY15 for discount September Calendar: 🗣️ One-On-One Coaching with Courtney: My Linktree: My Website: Amazon Store: (click Idea Lists) - bookmark for all your Amazon shopping! 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes » Structure: 30 seconds work, 10 seconds rest - no repeats » Equipment: Weights (mine are 10 lbs) 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Jabs To Punches 00:50 (2) Good Morning To Overhead Sumo 01:30 (3) Arm Roll Combo 02:10 (4) Squat Pick Up Right Hammer 02:50 (5) Leans To Wide Tuck Jump 03:30 (6) Squat Pick Up Left Hammer 04:10 (7) Uppercuts With Squats To Burpee Release 04:50 (8) Chest Fly With Bridge 05:30 (9) Shuffle To Downward Punch 06:10 (10) Push Ups To Squat Biceps 06:50 (11) Right Jab Crosses To Reverse Kick 07:30 (12) Sit Up To Halo 08:10 (13) Left Jab Crosses To Reverse Kick 08:50 (14) Right Tricep With Hover 09:30 (15) Right Front Kick To Elbow 10:10 (16) Left Hovering Tricep 10:50 (17) Left Front Kick To Elbow 11:30 (18) Right Lateral Lunge With Pulse 12:10 (19) Right Uppercut Hook To Scoops 12:50 (20) Left Lateral Lunge With Pulse 13:30 (21) Left Uppercut Hook To Scoops 14:10 (22) Reverse Fly Pick Ups 14:50 (23) Front Kicks To Shuffle Back 15:30 (24) Calf Raises With Push 16:10 (25) Right Cross Punch To Hitch Kick 16:50 (26) Calf Raises With Bicep Curl 17:30 (27) Left Cross Punch To Hitch Kick 18:10 (28) Knee Drop With Press 18:50 (29) Right Side Kick To Double Jab 19:30 (30) Right Knee Pulses To Rear Extension 20:10 (31) Left Side Kick To Double Jab 20:50 (32) Left Knee Pulses To Rear Extension 21:30 (33) Jump Block To Hook 22:10 (34) Crunch Extend 22:50 (35) Right Low Punches To Kick 23:30 (36) Right Curtsy To Squat 24:10 (37) Left Low Punches To Kick 24:50 (38) Left Curtsy To Squat 25:30 (39) Fast Feet To Front Kicks 26:10 (40) Right Lunge With Bicep 26:50 (41) Twist Knee Drives With Hop 27:30 (42) Left Lunge With Bicep 28:10 (43) Side Kick To Hurdle Jump 28:50 (44) Push Up To Pull Through 29:30 (45) Jacks Combo #cardiokickboxing #strengthtraining #fullbodyhiit ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ - Courtney 💗 📭 Instagram: @courtney_fitio Direct Link: 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases
