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A full-body fat-burning workout designed to help you lose weight in the fastest time possible at home. You'll burn tons of calories in a short amount of time, and the workouts are designed to progressively increase in intensity, so make sure you stick with them. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Mountain Climber 00:38 Front Plank to Side Plank 01:14 Downward Dog Crunch 01:50 Downward Facing Dog 02:26 Wide Plank Side Taps 03:02 Arm Crossover Curtsy 03:38 Lower Corner Curtsy 04:14 Twisting Woodchopper 04:50 In-place Hops 05:26 Quick Feet IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
