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Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: Get ready to ignite your fat burning engines with this intense 20 Minute Fat Burning HIIT Workout at Home! No equipment is needed, just your determination and willingness to push through. Sweat it out, tone your muscles, and achieve your fitness goals—all from the comfort of your home. Hit that play button and let's get started! **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - Links: ✅ Get 20% Off My Favorite Apparel - - Code: TIFFXDAN 🩳 LTK - 🛒 Amazon Must-Haves - 🏋🏼♀️ Workout mat - - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - 🎥 YouTube Subscribe: ⭐️ Premium YouTubeMembership: 📸 Instagram: 📱 TikTok: 🎶 My Music: Workout Programs: 💾 6 Week Shred I Playlist: 💾 6 Week Shred II Playlist: 💾 6 Week Shred III Playlist: 💾 Shredded: 2 Week Ab Challenge: 💾 Sculpted Core: 2 Week Ab Challenge: ⏱️ Duration: 20 Minutes 🏋️♂️ Equipment: Just your mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at and use code TiffxDan20 for 10% ⏱️ Intervals: 30 seconds work, 15 seconds rest between exercises. 60 second finisher: 3 exercises, 20 sec ea, no rest. Exercises for this 20 minute fat burning HIIT workout: 0:20 Ghost Rope 1:05 Side to Side Hops 1:50 Air Squats 2:35 Pop Squats 3:20 Side Lunge Knee Drive R 4:05 Side Lunge Knee Drive L 4:50 Plank Reaches 5:35 Push Ups 6:20 Cross Mountain Climbers 7:05 Swimmers 7:50 Bicycle Crunches 8:35 Flutter Kicks 9:20 Single Leg V-Ups 10:05 1/2 Burpees 10:50 High Knees 11:35 Skaters 12:20 Squat Front Punches 13:05 Reverse Lunge Front Kick 13:50 Froggers 14:35 Wide Push Ups 15:20 Commandos 16:05 Spider Crunches 16:50 Single Leg Lowers 17:35 Oblique Heel Taps 18:20 Push Up Burpees 19:05 Step Back Knee Drive R 19:50 Step Back Knee Drive L FINISHER 20/20/20 20:35 Squat Twists 20:55 Mountain Climbers 21:15 Tuck Jumps 21:55 Cool Down & Stretch * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
