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Ok it's time for another Total Body TABATA Workout!! These body-weight exercises are performed as quick intense bursts of energy with very short rest breaks in between. We are keeping that heart rate up and I'm keeping you on your toes. We have eight Tabata circuits to get through - no equipment needed just follow along and do YOUR best. #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:45 Warm Up Tabata One (20s work 10s rest x4 rounds) Jumping Jack Mountain Climber Tabata Two (20s work 10s rest x4 rounds) Jump Squat Rocket Push Up Jack Tabata Three (20s work 10s rest x4 rounds) Bicycle Crunch Crab Dance Tabata Four (20s work 10s rest x4 rounds) Lunge Switch Push & Kick Thru 20:00 Tabata Five (20s work 10s rest x4 rounds) Criss Cross Kick Cross Hop Tabata Six (20s work 10s rest x4 rounds) Fast Feet 1-Arm Plank Hop Tabata Seven (20s work 10s rest x4 rounds) Full Body Crunch High Knees Tabata Eight (20s work 10s rest x4 rounds) Walking Plank Star Jump 36:10 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
