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This is an exercise demo for how to do a standard two-handed Kettlebell Swing. Tips: - Explode through the hips - Squeeze glutes at the top - Kettlebell should come up to about shoulder height - Use your arms to guide/stabilize the bell, not pull it up - Contract your core on the way down - Hip hinge as the bell comes in-between your legs, don’t squat. There should be minimal knee flexion. Learn everything you need to know about kettlebell swings, including muscles worked, benefits and best variations here: For exclusive kettlebell training resources, check out the following… Kettlebell Training e-Guide: SFS FIVE Kettlebell Workouts: Be sure to subscribe to us on Youtube for more:
