Regular Stretching Joint Gymnastics To Improve Knee And Hip Joint Mobility

Hello! It's no secret that in our modern times, with a sedentary lifestyle, people's joint problems have sharply worsened. I often hear how this or that person has had a knee or hip joint replaced. What can you do to keep your joint healthy longer? The joint needs movement, because this is its function. Low mobility is bad for joint health. I worked a lot on developing exercises for joint gymnastics, understanding the relevance of this problem. I devoted the whole week to the topic of healthy joints and joint exercises, as well as strengthening the muscles around the joint. Move more, do joint exercises at your own pace and range of motion, and your joints will be healthy. ! Remember to warm up before any exercises! #joints #jointworkout #jointmobility #jointmobilityexercises #kneejointstretch #hipjointstretch #stretching #mobility #flexibility #personaltrainer #cincinnati #workout #healthyjoints You can also follow me on my Facebook: Yara Kulchitskaya Instagram: yara_stretching