Ballet Barre Stretching To Increase Flexibility And Develop Elegance In Every Movement

Hello! My name is Yara. I’m a professional personal trainer. What is the Ballet Barre Stretching? This is popular and attractive element which you can add to your stretching routine or your dancing practice. Ballet Barre Stretching exercises focus on enhancing flexibility and mobility while stretching tight muscles. The perfect stretching routine at the ballet barre which can be used during your stretching or after your stretching class. These are regular, monotonous, repetitive movements aimed at developing body flexibility and elegance. Happy Sunday! #balletbarre #barrestretching #stretching #flexibility #bodyballet #cincinnati #personaltrainer #mobility #stretchingroutine #hipstrengthening #absstretching Follow me and don't forget to like my videos👍 You can also follow me on my Facebook: Yara Kulchitskaya Instagram: yara_stretching