A 5-minute stretch for any age that will energize you for the whole day

Start with rotations in your hips, knees, and ankles, followed by jogging on the spot, and jumps. ✔️ Do all dynamic movements 10 times ✔️ Hold all positions for 15 seconds ✔️ Maintain calm breathing and relax Regularly performing these exercises: 👉🏼improves circulation, 👉🏼normalizes menstrual cycle, 👉🏼enhances pelvic muscle flexibility, 👉🏼boosts libido. It also 👉🏼relieves back pain, 👉🏼corrects posture, 👉🏼enhances mobility. Struggling with these exercises? It’s time to prioritize self-care. Aim for gradual progress and listen to your body. Want to boost flexibility, feminine health, and self-confidence? Try our‘The Secret of flexibility’ program.⭐️ 🎁Sign-up today and receive a free «Back Flexibility and pain relief “ workout. Book your spot in our program by the link 👉🏼 @flex-mybody #fitness #healthybody #onlinecourse #selflove #slime #flexible #backpain