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Hello! My name is Yara. I’m a professional personal trainer. The health and flexibility of your feet play an important role in your overall well-being. Your feet are the foundation of your movement and body support, and they do a huge job every day. However, we often forget about them and don't pay enough attention to their health. Healthy and flexible feet will help you avoid illnesses and injuries, improve your balance and coordination, and increase your overall physical endurance. Effective care, prevention, and treatment procedures include foot stretching and massage. Proper foot stretching and massage should become an integral part of your regular health care. Myofascial release should not be neglected either. This is one of the innovative approaches to foot care, based on the principle of releasing tension and improving the flexibility of muscles and fascia. The method also relaxes and softens the tissues of your feet, improves their mobility, and relieves discomfort. Come to my stretching classes and learn stretching correctlybtch #stretching #flexibility #footstretching #flexiblefeet #stretchingexercises #personaltrainer #cincinnati Follow me and don't forget to like my videos👍 You can also follow me on my Facebook: Yara Kulchitskaya Instagram: yara_stretching
