Flexibility Stretches for Extreme Contortion - Backbending Yoga Class for Mobility

Uploaded By: Myvideo

Published on

28 Sep 2024

1 view

0

0 votes

0

About Share Download Add to

Flexibility Stretches for Extreme Contortion - Backbending Yoga Class for Mobility Welcome to our Backbending Yoga Class designed specifically for enhancing flexibility and mobility! In this video, we will guide you through a series of dynamic stretches and poses that are essential for extreme contortion. Whether you're a beginner or an experienced practitioner, these flexibility stretches will help you deepen your backbends and improve your overall mobility. Join us as we explore various techniques to open up your spine, hips, and shoulders, allowing for greater freedom of movement. Each stretch is designed to safely and effectively increase your flexibility, helping you achieve those impressive contortion poses you've always wanted to master. Don’t forget to listen to your body and take breaks when needed. Consistency is key, so make sure to incorporate these stretches into your regular routine for the best results. Get ready to unlock your body's potential and eleva

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/QWg0bUd5TXVsTXpOakh5NFdZWUJwUld6cFY5Nld3ZFY2dmtaMkxvRkpEOD0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Stretch with Me! BJJ Lower Body Flexibility

3 days ago

00:21:19

Stretch with Me! BJJ Lower Body Flexibility

2K 9%

Pamela Reif 12 MIN STRETCH FOR SPLITS - how to get your splits, deep stretching I Pamela Reif

3 days ago

00:13:47

Pamela Reif 12 MIN STRETCH FOR SPLITS - how to get your splits, deep stretching I Pamela Reif

9 22%

Upright Health Tight Hamstrings - Why Static Stretching Doesn't Work (and What Does)

3 days ago

00:09:34

Upright Health Tight Hamstrings - Why Static Stretching Doesn't Work (and What Does)

1 39%

Stretch Your LIMITS with Flexibility Exercises!

4 days ago

00:01:19

Stretch Your LIMITS with Flexibility Exercises!

1.8K 61%

STRETCHING LEGS. FLEXIBILITY ROUTINE. SPLIT STRETCH. CONTORTION. FLEXIBLE LEGS. GYMNASTICS FLEX

3 days ago

00:04:11

STRETCHING LEGS. FLEXIBILITY ROUTINE. SPLIT STRETCH. CONTORTION. FLEXIBLE LEGS. GYMNASTICS FLEX

487 61%

IMPROVE Your Leg Flexibility FAST with This Simple Stretch!

2 weeks ago

00:01:23

IMPROVE Your Leg Flexibility FAST with This Simple Stretch!

2.4K 10%

Andrew Huberman Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility

2 weeks ago

03:26:09

Andrew Huberman Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility

10 13%

Deep Stretching Flexibility with Gracie

3 weeks ago

00:04:05

Deep Stretching Flexibility with Gracie

342 86%

Relaxing Hip Stretches for Flexible Legs

3 weeks ago

00:01:14

Relaxing Hip Stretches for Flexible Legs

775 86%

#iloveoversplits. stretching for better flexibility & oversplits again.

3 weeks ago

00:02:02

#iloveoversplits. stretching for better flexibility & oversplits again.

18 42%

SUMMER READY STRETCH 15-MINUTE FULL BODY STRETCH FLEXIBILITY RELAXATION

4 weeks ago

00:16:28

SUMMER READY STRETCH 15-MINUTE FULL BODY STRETCH FLEXIBILITY RELAXATION

13 68%

Sexy flexible fitness girls stretch their bodies in sexy_ tight 90s LEOTARDS and TIGHTS VINTAGE(480P).mp4

4 weeks ago

00:02:55

Sexy flexible fitness girls stretch their bodies in sexy_ tight 90s LEOTARDS and TIGHTS VINTAGE(480P).mp4

159 69%

_TREAT_ BEAUTIFUL 90s fitness GIRLS in SHORTS and LEOTARDS are STRETCHING their FLEXIBLE bodies_(480P).mp4

4 weeks ago

00:02:19

_TREAT_ BEAUTIFUL 90s fitness GIRLS in SHORTS and LEOTARDS are STRETCHING their FLEXIBLE bodies_(480P).mp4

92 37%

FLEXIBLE fitness yoga girls in silver pants are STRETCHING their LEGS to splits smiling vintage(480P).mp4

4 weeks ago

00:03:06

FLEXIBLE fitness yoga girls in silver pants are STRETCHING their LEGS to splits smiling vintage(480P).mp4

487 77%

DAY 7 - 10 MIN STRETCH CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home)

4 weeks ago

00:03:04

DAY 7 - 10 MIN STRETCH CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home)

43 10%

GET READY for Yoga Flexibility Stretches

4 weeks ago

00:01:10

GET READY for Yoga Flexibility Stretches

2.3K 5%

Pamela Reif 8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela Reif

4 weeks ago

00:08:44

Pamela Reif 8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela Reif

804 71%

Relaxing FULL BODY STRETCH Flexibility Mobility

4 weeks ago

00:26:06

Relaxing FULL BODY STRETCH Flexibility Mobility

13 67%

Chair Yoga for Strength Flexibility Strength Stretch Seated Exercises for Seniors Beginners

1 month ago

00:30:37

Chair Yoga for Strength Flexibility Strength Stretch Seated Exercises for Seniors Beginners

4 85%

30 Min FLEXIBILITY + STRETCHING ROUTINE, Relaxation, Beginner Friendly, YOGA inspired NO REPEAT

1 month ago

00:30:25

30 Min FLEXIBILITY + STRETCHING ROUTINE, Relaxation, Beginner Friendly, YOGA inspired NO REPEAT

11 12%

20 Min EVENING PILATES YOGA FOR BETTER SLEEP Full Body Beginner Stretch Relaxation, Flexibility

1 month ago

00:20:40

20 Min EVENING PILATES YOGA FOR BETTER SLEEP Full Body Beginner Stretch Relaxation, Flexibility

78 65%

40 MIN Pilates HIIT + Stretching for Flexibility Full Body No Jumping, No Repeat

1 month ago

00:41:28

40 MIN Pilates HIIT + Stretching for Flexibility Full Body No Jumping, No Repeat

40 30%

20 Min FULL BODY YOGA STRETCH Flexibility + Deep Tension Relief QUICK HELP Beginner Friendly

1 month ago

00:20:42

20 Min FULL BODY YOGA STRETCH Flexibility + Deep Tension Relief QUICK HELP Beginner Friendly

27 38%

Stretches for Lower Back Pain Relief Tight Hips 15 Min. Recovery and flexibility

1 month ago

00:15:19

Stretches for Lower Back Pain Relief Tight Hips 15 Min. Recovery and flexibility

77 29%

0 Comments

Guest