Best Exercise Needed for Men Over 40

Are you a man over 40 looking to stay fit and healthy? In this video, we will show you the top exercises that are specifically beneficial for men over 40. From strength training to cardio, we've got you covered. These exercises will help you maintain muscle mass, improve flexibility, and boost overall health. Stay active and age gracefully with these essential workouts. 00:05 Spine Twist 00:52 Seated Twist (Straight Arm) 01:39 Shin Box Switch 02:26 Ardha Matsyendrasana Yoga Pose 03:13 Ardha Matsyendrasana Yoga Pose 04:00 Butterfly Yoga Flaps 04:47 Sitting Crossed Legged Reach Forward Stretch 05:34 Push up in Child Pose 06:21 Lower Strength 07:08 Seated Leaning Back Stretch 07:55 Seated Shoulder Flexor Depresor etractor 08:42 Sumo Hip Twist Stretch #exerciseformenover40 #exercises #mobility #workouts