The Best Stretching Exercises for Mobility & Flexibility DO THESE!

These flexibility exercises can be done at home to help improve your health and mobility. Do not worry if you have not done much exercise for a while. If you're looking for a daily stretching routine to return to regularly, here's a 12-stretch series you can do every day. 0:00 Open Book Stretch 0:45 Side Lying Chest Stretch R 1:56 Side Lying Chest Stretch L 2:32 Bodyweight Frog Hip Thrust 3:14 Bridge Abduction 3:57 Lying Butterfly 4:39 Pulse Row 5:22 Prone Y-Raises 6:04 Superman Twist 6:48 Seated Knee Flexor and Hip Adductor Stretch 7:30 Child Pose 8:11 Lat Stretch R 8:47 Lat Stretch L 9:23 Back Rotation Stretch What type of stretching is best for mobility? How can I improve my mobility and flexibility. What is the best stretch for flexibility. What is the best exercise for mobility. #flexibility #exercises #stretch #mobility