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Cardio workout can be effective for burning calories and promoting weight loss. Regular cardio workouts can help improve your metabolism, which means your body burns more calories even when you're at rest. Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body's ability to deliver oxygen to the muscles. This can lead to a reduction in blood pressure, improved lung function, and a decrease in the risk of heart disease. ✅ Workout Details: – Cardio Abs Workout for Women 50 – Simple Standing Low Impact Exercises – No Equipment & No Repeat Exercise – Beginner Friendly Workout – Lose Belly Fat at Home – 30 sec. work / 10 sec. rest (x15) 🔺 10 MINUTE WORKOUT: – Cardio Abs Standing: – Legs & Booty: – Arms & Chest: – Side Steps Cardio Workout: – Love Handles Thigh Fat Workout: – Back & Neck & Good Posture: – Fat Burning Cardio: 00:00 - Intro 00:16 - Torso Twist 00:56 - Clap Knee Raise 01:36 - Side Bend Oblique Crunch (R) 02:16 - Side Bend Oblique Crunch (L) 02:56 - Pike Leg Lift (R) 03:36 - Pike Leg Lift (L) 04:16 - Standing Crunch Knee to Elbow 04:56 - Woodchopper Torso Twist (R) 05:36 - Woodchopper Torso Twist (L) 06:16 - Touch Knee Raise (R) 06:56 - Touch Knee Raise (L) 07:36 - Hip Rolls 08:16 - Side Step Side Leg Lift (R) 08:56 - Side Bend Knee to Elbow 09:36 - Side Step Side Leg Lift (L) 10:08 - Stretching MUSIC Epidemic Sound (30 days free):
