Upper Back Stretching To Relax Muscles And Increase Spine Flexibility And Mobility

Hello. In personal and group stretching sessions, I spend a lot of time working out with the back muscles and spine. If there is a feeling of muscle tension in the upper back, back pain, then it is necessary to do regular stretching exercises to relax the muscles and improve the mobility of the muscles and spine flexibility in the thoracic region. Remember that this is just one exercise, and you need to work out comprehensively, using various exercise options that your personal trainer will select for you and help you recover. Working out in a group also brings great results. Do not wait until back hurts, do exercises regularly and be healthy. #backpainrelief #backstretching #upperbackstretching #back #spinestretching #flexibleback #movableback #movablespine #flexibility #mobility #healthyback #healthyspine #posturecorrection Follow me and don't forget to like my videos👍 You can also follow me on my Facebook: Yara Kulchitskaya Instagram: yara_stretching