Bodyweight Flow Workout - Posture and Strength (15 Minute Follow Along)

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29 Oct 2023

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Yo! Enjoy this 15 minute bodyweight flow workout to build strength and improve posture. This follow along incorporates bounce, fun movements and isometric work to dial in a strong and align posture. Lots of good work in this one, no equipment need, enjoy! Get a Free 5 Day Fitness/Lifestyle Program! - 00:00 Introduction 00:35 Bounce and Shake 01:09 Chi Bounce 01:57 Hinge with Sensory Slide 02:41 Hinge to Spinal Roll Up 03:39 Alternating Scapular Circles 04:00 March 04:54 Diagonal Lunge Get Down / Get Up 07:23 4S Series - Stand, Skier, Squinge, Squat 09:03 Squinge / Squat ISO Hold 10:10 Pushups 11:00 Breather / Break 11:16 Anchored Prone Reach and Pull 12:09 Anchored Prone Reach Decompression 13:08 Anchored Prone Reach and Pull Round 2 14:18 Crocodile Breathing

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