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Get the boutique barre class experience at home with this 18-Minute, Full Body Barre Workout! Think traditional barre exercises with a high intensity cardio kick to tone, strengthen and raise your heart rate. A quick but intense Full Body BARRE WORKOUT! I'll coach you through every pulse, plié and plank of this workout, providing modifications and encouragement along the way! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- 💜 Become a member of Team NML (for exclusive workouts, community accountability): ✨THE WORKOUT: 18-Minute Full Body Barre Workout✨ ► EQUIPMENT: Beginner: Use just your bodyweight. Advanced: Add a set of light dumbbells, wrist weights or hand weights. I recommend 3-8 lbs. ► My oversized yoga mat is from Gorilla Mats (affiliate link): ?aff=5 🌟 Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the barre workout above. This full body barre class is structured like this: ✔️ 6 Barre Moves ✔️ 60 Seconds Per Exercise (flowing from one move to the next in a natural sequence, completing around 10-12 reps per exercise) ✔️ Repeat x2 Sets ►Workout Outline: 1️⃣ Narrow Squat Bicep Curl Front Leg Lift 2️⃣ Balance Wide Back Row Rear Leg Lift 3️⃣ Lunge Front Raise Front Kick 4️⃣ First Position Squat Single Arm Overhead Tricep Extension 5️⃣ Weighted Plié Toe Stand Jumps 6️⃣ Push Up Balance Side Plank ►TIME STAMPS: 00:00 Workout Introduction 00:45 Barre Workout Warm Up 03:05 Barre Workout Set 1 10:03 Barre Workout Set 1 16:04 Cool Down ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: 💜 Learn more about the benefits of barre workouts in this post: _________________________________________________________ ⭐️TRY MORE of My Popular Barre Workouts on YouTube: ►30-Minute Barre Workout (Sculpt Burn) -- ►30-Minute Barre Workout (Optional Ankle Weights) -- ►30-Minute Barre Blend -- ►30-Minute Power Barre -- ►30-Minute Bodyweight Cardio Barre -- ►45-Minute Cardio Barre Kickboxing -- ►45 Minute Intense Cardio Barre Workout -- _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! ► Get my FREE 14-DAY 30-DAY WORKOUT CHALLENGES: ►FOLLOW On Instagram: _________________________________________________________ #barreworkout #barre #lowimpact
