This Is Animal Flow

Animal Flow® combines ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. In this video Animal Flow creator Mike Fitch demonstrates what the “flow“ in Animal Flow is all about. Interested in learning more? Check out for information on becoming a Certified Animal Flow Coach or to pick up your copy of the video! Of course there is more to Animal Flow than just performing a 3-minute flow like in this video. The entire practice includes 6 components: Wrist Mobilizations; Form Specific Stretches; Activations; Traveling Forms; Switches & Transitions; and the Flows. You can incorporate it into your own training style in many ways - as a warm up; with interval training; as a full hour-long workout on its own; as a group class.... it is a versatile practice that can add to what you are already doing, and can meet the intensity level you want.