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Do this stretching sequence in the mornings or after your workouts. You’ll notice the benefits the following day. Warm up to increase blood flow to your muscles. 00:00 Bodyweight overhead extension 00:42 Standing Triangle Fly 1:23 Standing Shrug 2:03 Standing Oblique Twist 2:44 Arm Swings 3:25 Hip Circles 4:06 Standing Circle 4:46 Circles Knee 5:27 Ankle Circles R 6:02 Ankle Circles L 6:37 Alternating Side Lunge Touch #Morning #Warmup #stretching Warm up exercises are an important part of a workout routine. Dynamic warm ups can help boost flexibility and performance, and reduce.
