Animal Movement Workout - 30 Minute Bodyweight Follow Along (No Equipment)

Thanks for hopping in this animal movement workout! This flow includes a full warmup, workout and cooldown and takes a little over 30 minutes to run through. I've combined strengthening and skillful moves pulled from primal movement, capoeira and animal flow to deliver a fun and challenging workout for all levels. This follow along workout requires no equipment and can be done outside, at home, and at the gym! Get ready for this killer bodyweight workout! Free Primal Movement Program - Get Strong, Shredded and Athletic in 45 Days - 00:00 Introduction 00:34 Full Body Warmup 08:38 Workout Overview 09:00 Round 1 16:14 Rest 16:50 Round 2 24:13 Rest 24:45 Round 3 31:54 Cooldown