Animal Flow Workout - 15 Minute Bodyweight Workout (Follow Along)

Here's a 15 minute animal flow workout complete with a warmup and cool down. These bodyweight exercises are largely inspired by animal flow. I encourage you to focus during the warmup to get the most out of these movements. Follow along in this accessible and challenging bodyweight workout that requires no equipment, can be done at home or outside. This 15 minute full body flow is great for beginners and intermediate levels of movers. Free Primal Movement Program - Get Strong, Shredded and Athletic in 45 Days -