20 Animal Flow Exercises for Full-Body Strength and Mobility

Here's a library of 20 animal flow exercises that I've used over the past 5 years. They have served me well! This is an excellent foundation of bodyweight exercises that will get you build strength and improve mobility with no gym equipment. Enjoy the moves, let me know if you need any further instruction on any of the exercises in the video. 15 Minute Animal Flow Workout - Circular Yoga Mat - PROGRAMS 10 Week Primal Movement Program (Bodyweight Strength and Mobility) - Get Back in Shape in 45 days (Strength, Cardio, Recovery) - SMOOV Follow Along Routines - FREE STUFF Primal Foundations Program - Fitness