Strength, Sculpt & Stretch Workout! Bodyweight Exercises for Beginners & Seniors

You're going to feel great after this full body workout that only uses our bodyweight to strengthen and stretch the entire body. This fusion workout covers it all using inspiration from yoga, pilates, and calisthenics. All exercises are performed on the mat/floor. Keep scrolling to see the link for the cool mat I'm using. Not comfortable on the floor? Here is an all standing routine that is similar: My activewear is from Halara Coupon code: 15fitness for 15% off on full-priced items! SoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggings Color：Dawn Brown Size：S(full_length) Seamless Flow Round Neck Sleeveless Backless Solid Yoga Tank Top Color：Star Sapphire Size：M Foldy Yoga mat that I'm using: us code 15SSFYoga for 15% off until August 30th! More products that I use and/or recommend: as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound SeniorShape is on Facebook: Follow me here: mat pilates for beginners, full body workout for seniors, full body pilates for beginners, senior exercises at home, balance exercises, posture exercises, how to fix posture, bodyweight strength, how to correct posture, good posture exercises, posture workout, posture stretches, pilates, beginner workout, workout for seniors, pilates for seniors, senior shape, yoga for posture, yoga for seniors, workout at home, pilates for seniors, stretching exercises, strength and stretch exercises for seniors, 30 minute workout, calisthenics for beginners