Seated Pec and Shoulder Stretch | Mobility | Strength and Conditioning Exercises

Start by sitting with your legs out in front of you and hands placed comfortably behind you, with your arms straight. Slowly lower your head behind you and push your chest out to feel the stretch for the required length of time, before inching your hands further behind you and increasing the stretch. This exercise can help to stretch your chest muscles. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to to find more info about our software and start your free trial! For members of the public, go to for more information on exercises.