I Ranked Every CHEST Exercise (Best To Worst)

I just launched Phase 2 of my Pure Bodybuilding Program for pre-order (30% off): I suggest running Phase 1 first, as the programs are designed to build on one another. It's also 30% off for pre-launch week and you can get started on it right away: ------------------------------- ** My Fundamentals Training Program: ** MacroFactor Diet App: [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition: ** Rise Gym Apparel: ** PEScience Supplements: ** Instagram: ------------------------------- Exercises covered: 0:00 - Chest exercise ranking criteria 0:45 - Hex Press 1:08 - Plate Press 1:16 - Dumbbell Pullover 1:46 - Bench Press 2:32 - Incline Bench Press 2:55 - Decline Bench Press 3:33 - Flat Dumbbell Press 4:14 - Incline Dumbbell Press 4:23 - Decline Dumbbell Press 4:34 - Machine Chest Press 5:07 - Dips 5:50 - Pushups 6:29 - Banded Pushups 6:45 - Deficit Pushups 7:00 - Plyometric Pushups 7:25 - Guillotine Press 8:50 - Dumbbell Guillotine Press 9:07 - 1-Arm Dumbbell Press 9:27 - Smith Machine Bench Press 9:46 - Incline Smith Machine Bench Press 10:14 - Cable Crossovers 10:48 - Seated Cable Pec Flye 11:08 - Pec Deck 11:31 - Dumbbell Flye 12:12 - Cable Press-around 12:42 - Cross-body Standing Dumbbell Flye 13:07 - Floor Press 13:31 - Best and worst 14:01 - Pure Bodybuilding Program Phase 2 ------------------------------- References: Lat Pullover Research Incline Bench Press Research Partial Rep Research ------------------------------- Filmed by Matt Dziadecki Edited by Jeff Nippard & Matt Dziadecki Music: Dylan Sitts - Candle Collection (via Epidemic Sound) Xavy Rusan - Fact Checkers (via Epidemic Sound) Xavy Rusan - No Photos (via Epidemic Sound) Bankrupt Beats - Shadow Bankrupt Beats - Free Ninety ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.