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People often have poor posture when they are working at a desk or gaming all day. The neck, chest, and shoulders can become tight and cause a forward posture. These quick exercises will help improve bad posture fast, and they are easy to do at your desk or chair. Buy a worksheet with these posture improving exercises at: Chin tucks are a great way to not only exercises the neck muscles, but they also stretch them out as well. This simple movement often helps reset the muscles to reduce stress on the neck, head, and shoulder area. A chest stretch helps release pec muscles that can become tight when the shoulders roll forward. This can often occur when sitting and working at a desk all day. Seated Ts not only help open up the chest area, but they also help strengthen the muscles in the upper back which help us keep good posture. Related Dr. Jo Posture Videos: 5 Best Ways to Improve Your Posture: 7 Easy Ways to Improve Posture at Your Desk: =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: More ways to support Ask Doctor Jo: =========================================== How To Improve Your Posture FAST! 00:00 – Improve Your Posture 00:26 – Chin Tucks 01:34 – Chest Stretch 02:15 – Seated Ts SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: This video has been dubbed using an artificial voice via to increase accessibility. You can change the audio track language in the Settings menu. All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
