Best Exercises For Men Over 40

A sample workout plan for exercises in their 40s. Mobility workouts everyday. And don't forget to sprinkle in some cardio, other activities, and favorite hobbies. 0:00 Single Leg Stretch 0:48 Side Lying Clam 1:34 V-Sit Cross Punch 2:18 Shoulder Flexor Retractor 3:05 Seated Chest Clam 3:51 Single Leg Dip on floor 4:36 Crab Pose 5:21 Sumo Hip Twist 6:07 Back & Pec Stretch 6:53 Arms forward #exercises #mobility #workouts