Morning Workout - Daily Exercise Program

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10 Jan 2024

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There are wake-up workout with great flexibility exercises for beginners to help you start the day awake and alert. Simple Stretch Routine For Everyone. To Do Each Morning (8-Minutes). 00:00 Kneeling Pec Stretch 00:43 Seated Knee Flexor Stretch 1:23 Rocking Frog Stretch 2:04 Kneeling T-Spine Stretch 2:45 90-90 hip rotations 3:26 Sky Reach 4:06 Prone Y-Raises 4:47 Prone Cervical Extension Isometric Hold 5:27 Superman 6:08 Superman Chest Stretch 6:48 Scapula Wall Slides 7:24 Calf Raise Wall Support #stretch #stretching #mobility #exercise Track: “Asketa & Natan Chaim - More [NCS Release]“ Music provided by NoCopyrightSounds. Watch: Free Download / Stream:

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