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Get my new physical print, hard copy book: ** MacroFactor Diet App: [FREE 2 week trial] ** Instagram: ------------------------------- Ranking 20 shoulder exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises are ranked based on muscle building potential. S tier - My favorite. Do them if you can. A tier - Strongly recommend. B tier - I still do these in certain contexts. There may be better options. C tier - There are better options for most people. Can still have value in some contexts. D tier - Probably not a great option for most people. F tier - Generally not recommended. ------------------------------- Timestamps: 0:00 - What makes an exercise great? 1:40 - Standing Dumbbell Lateral Raise 2:43 - Lean-In Dumbbell Lateral Raise 2:58 - Lean-Away Dumbbell Lateral Raise 3:13 - Super ROM Lateral Raise 3:50 - Overhead Press 5:11 - Seated Overhead Press 5:25 - Dumbbell Overhead Press 5:49 - Machine Shoulder Press 6:22 - ‘Arnold Style’ Side Lying Dumbbell Raise 6:45 - Front Raises 7:06 - Atlantis Standing Machine Lateral Raise 7:38 - Seated Machine Lateral Raise 7:57 - Cable Lateral Raise 8:53 - Cable Y-Raise 9:06 - Behind-The-Back Cuffed Lateral Raise 9:37 - Banded Lateral Raise 9:55 - Upright Row 10:26 - Reverse Pec Deck 11:01 - Rope Facepull 11:36 - Bent Over Reverse Dumbbell Flye 11:58 - Reverse Cable Crossover ------------------------------- References: References: Lateral Delt vs Rotator Cuff During Lateral Raise Long Muscle Length Research EMG Activity of Anterior Delt During Overhead Press ------------------------------- Written by Jeff Nippard Filmed by Matt Dziadecki () Edited by Rickie Ho & Jeff Nippard () Music Arranged by Editor Musket (@EditorMusket) Music sourced from Epidemic Sound ------------------------------- About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 15 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
