Mini-Band Glute Workout | 10 min | Activate Your Gluteal Muscle

Gluteal muscles - the largest muscles group in your are mainly responsible for providing stabilisation of the spine and pelvis, which are key for the functional aspects of football, as well as the development of power and force in your legs. So this workout focused on gluteal muscles activation can be a good add to your training sessions. We recommend to perform it al least three times a week before the main training session. Structure –––––––––––––––––––––––––––––– 0:00 Start 0:16 Exercise #1: Foot Exchange 0:46 Exercise #2: Feet In & Out 1:16 Exercise #3: Single Legs Kicks Right 1:46 Exercise #4: Single Legs Kicks Left 2:16 Exercise #5: Half-Round Right 2:46 Exercise #6: Half-Round Left 3:16 Exercise #7: Knee Drive Right 3:46 Exercise #8: Knee Raise Hold Right 4:16 Exercise #9: Knee Drive Left 4:46 Exercise #10: Knee Raise Hold Left 5:16 Exercise #11: Hamstring Curl Right 5:46 Exercise #12: Hamstring Curl Hold Right 6:16 Exercise #13: Hams