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Team, ready for some intense #BOOTY BURN? 30 mins of glute-focused exercises to activate and tone your BOOTY 🍑 Feel the burn then keep GOING! It's worth it, I promise you 💪🏼 Let's do it! ▸ Muscles Worked: Glutes ▸ Time: 30 Min ▸ Equipment: Mini Band Optional Workout: ▸ 00:00 - 04:30 Activation 30 sec on, no rest ▸ 04:30 - 27:10 Workout 50 sec on, 10 sec off ▸ 27:10 - 29:40 Finisher 45 sec on, no rest ▸ 29:40 - 32:47 Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ Workout Challenges & Guides:
