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Ready for the ultimate booty pump! You can use this workout as a booty activation before your workout, as a “finisher“ after your session or on it's own! 💪🏼 All you need is 10 Mins to switch on those glutes & hips, all the exercises are standing up using a booty band (mini band). I am using a HEAVY booty band, I recommend going as heavy as you can for the 10 Mins. Workout Description: 45 seconds on, 15 seconds off. ➡️ TIMESTAMPS: 00:00 Side Taps (L) 01:08 Step Backs (L) 02:15 Bent Knee Abductions (L) 03:07 Donkey Kick Back (L) 04:13 Side Taps (R) 05:06 Step Backs (R) 06:08 Bent Knee Abductions (R) 07:09 Donkey Kick Back (R) 08:09 Side Steps 09:11 Crab Walks Forwards/Backwards ◽️◽️◽️◽️◽️◽️ L I N K S 📌 Website: 🙋🏼♀️ Instagram: 👋🏼 Facebook: ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: ⟡ Patreon: 👉🏼 Exercise Mat: ?sca_ref= 🎶 Where I download my Music (Try it FREE): Thanks for joining me for you 10 Mins Standing Booty Workout, Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #glutesworkout #standingworkout #minibandworkout
