HIIT BOOTY BOOTCAMP// Butt Workout + Glute Activation

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3 May 2024

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Visit: Ok team - Three circuits to get through in today's HIIT Booty Bootcamp. We are getting in a solid leg and butt workout but first we will be running through some glute activation exercises to warm things up! You will need a mini band and a heavy dumbbell for today's workout. (I'm using a 25lb dumbbell in this one)This is going to be gooooood - Follow along! Circuit 1: Glute Activation / Warm Up (30on/10off x1) Circuit 2: HIIT Strength / build lean muscle (30on/20off x3) Circuit 3: Power / improve endurance agility (20on/10 off x2) *Stick around for a quick stretch! Supplements, Gear More: L I N K S Website: Instagram: Twitter: Facebook: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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