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This is an intense butt lift, pump and round in 14 days, 15 minute at home workout challenge. These grow your booty and glutes exercises will help you get a round, shaped, perky and lifted bum from home. For the best butt workout results, do this with good nutrition and my fat burn workouts. ♥️ Get my Cookbook here: 🔥 Get your Free Home Workout programs here: 💙 Gymshark Outfit: 🤍 FOLLOW ME: Instagram: Private Facebook Group- Lean with Lilly Guides Twitter: Facebook: 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Pump & Round Your Butt From Home 0:07 Butt Workout Results 0:49 Butt Lift Home Workout Challenge 16:00 You Made It Get Attention by Charlie Puth here License ID: 9rz5AAxN5OV Get Latest Trends by A1 x J1 here License ID: eD3Q22bKQ57 Get Good Love 2.0 by Priya Ragu here License ID: mDPoRpaVEM7 Get this and other songs for your next YouTube video at Music by Qveen Herby - SADE IN THE 90s - Music by Qveen Herby - Mint - Music by Qveen Herby - That Bih (Clean) - Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
