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This is a curvy hourglass hips workout challenge to help you burn fat and get that hourglass shape with no equipment needed. It's an intense 10 minute at home hips and booty workout that is designed to help you lose fat, tone and sculpt an hourglass figure. These butt and hips exercises will burn so you know it's going to be intense. For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Download The LEAN App 🔥 Get 3 months for the price of 1 here: 🍑 It's Curvy Hips & Slimmer Waist Week! 🍑 Get your free 7 day guide here: 🥤 The supplements & protein bars I use to get results: 💪 Get your Free Home Workout programs here: 💙 Gymshark Outfit: 🤍 FOLLOW ME: Instagram: TikTok: @lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides Twitter: Facebook: 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Curvy Hourglass Hips Workout 0:31 Huge Surprise Coming 0:52 Intense Hips & Booty Exercises 10:46 Complete Hourglass Hips Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
