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#trainwithkaykay #bootypump Team Everydaywarrior, Are you ready to let them Legs & Glutes burn and get a real pump? 30 min Booty Pump with a Mini Band only. So grab your mini band and let's smash it! As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. Let's do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: 00:00 - 00:10 Intro 00:12 - 05:27 Warm Up SQUATS SQUAT LEG CIRCLE SIDE RAISE SIDE RAISE OPP. GLUTE BRIDGE WALK CHINESE PLANK WALK GLUTE BRIDGE WALK FROG GLUTE BRIDGE GLUTE BRIDGE PLANK ALT. LEG LIFT 04:21 - 41:10 Workout: 30s 🔥 | 5s transition time GOBLET SQUAT STANDING KICK BACK STANDING SIDE RAISES STANDING KICK BACK OPP. STANDING SIDE RAISES OPP. GLUTE BRIDGE ABDUCTORS GLUTE BRIDGE - ABDUCTORS GLUTE BRIDGE HOLD – ABDUCTORS GLUTE BRIDGE PULSES SINGLE LEG GLUTE BRIDGE SINGLE LEG GLUTE BRIDGE OPP. ABDUCTORS ABDUCTORS HOLD KICK BACKS LEG RAISES SAME SIDE KICK BACKS OPP. LEG RAISES SAME SIDE FIRE HYDRANT FIRE HYDRANT PULSES SAME SIDE FIRE HYDRANT OPP. FIRE HYDRANT PULSES SAME SIDE SQUATS SQUAT HOLD PULSES SQUAT ALT. LEG RAISES ALT. CURTSY CURTSY PULSES CURTSY PULSES OPP. DIP HOLD REAR STEP ONE SIDE DIP HOLD REAR STEP OPP. LATERAL SQUAT WALK KNEEL TO ALT. KNEE DRIVE KNEEL ALT. FRONT STEP ALT. COSSACK SQUATS KICK BACKS KICK BACK PULSES SAME SIDE KICK BACKS OPP. KICK BACK PULSES SAME SIDE SIDE TO SIDE RAISE LYING LEG RAISES LYING LEG RAISE PULSES LYING LEG RAISES OPP. LYING LEG RAISE PULSES SAME LEG 30:43 - 32:53 20s 🔥 | 10s off FINISHER: 30 | 10 SQUAT HOLD SQUAT PULSES HALF SIDE PLANK LEG RAISES HALF SIDE PLANK LEG RAISES OPP. 32:59 - 36:21 Cool Down DEEP LUNGE PIGEON DEEP LUNGE OPP. PIGEON LAY DOWN AND BREATHE Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: 1x Mini Band * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: You also would like to train in the Gym? 💪🏼 our own Online Coaching: *subscribe my channel: *contact (business inquiries): kathrin@ *Instagram: *music, Epidemic Sound: & Artlist: Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
