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Welcome to the final week of the HR12WEEK 4.0!!!! wooohoooo! We are diving into another Full Body STRENGTH Workout - Now is the time to test yourself and those newly developed muscles 💪🏻 Get out of that comfort zone, try something new and do YOUR best. We are using a resistance band for muscle activation in the first circuit and then we move into dumbbell strength exercises for the remainder of this total body workout - grab your gear and let's get started! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (15-20lbs) Med (25-30lbs) Heavy (35-45lbs ) Exercise Mat Mini Resistance Band Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro Warm Up Circuit One (45s work 15s rest x1 round) Banded Squat Squat Toe Tap Lateral Walk Glute Bridge Robot Row Banded Curl Lift Pulse Circuit Two (40s work 20s rest x3 rounds) Sumo Squat Stationary Lunge (R) Stationary Lunge (L) Circuit Three (40s work 20s rest x3 rounds) Kneeling Tricep Press Renegade Row Curl Press Circuit Four (40s work 20s rest x3 rounds) Front Squat Rocket Push Up Alternating Snatch Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
