Pulled Hamstring Exercises, Running Protocol, & Return to Sport for Hamstring Strains!

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15 Jun 2023

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💪 PROGRAMS: 📩 MAILING LIST (exclusive deals, offers, and information): 🏆 COACHING: 📝 ARTICLES: 👕 APPAREL: 🎧 PODCAST: AFFILIATES: 👟 Minimalist Shoes: | use discount code REHAB15 for 15% off your entire order 📚 MASS (Monthly Research Review): Follow Us: YOUTUBE: @e3rehab?sub_confirmation=1 INSTAGRAM: TWITTER: FACEBOOK: TIKTOK: @e3rehab In this video, I discuss hamstring strain injuries, including the anatomy and function of the hamstrings, mechanism of injury, and outline a compressive rehab plan with exercise progressions, a running protocol, and criteria for returning to sport. Anatomy & Mechanism of Injury (0:00) Rehab Timeline & Pain (1:15) Exercise Overview (2:49) Knee Flexion Exercises (3:54) Hip Extension Exercises (5:18) Optional Exercises (7:45) Running Protocol (10:13) Return to Sport (11:53) Summary (13:28) ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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