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For educational purposes Only! Full Blood & Guts workout that helped the legend Dorian Yates become Mr Olympia. In this hit workout the muscles targeted are the chest, biceps, legs, back, rear delts, shoulders & triceps 💪 Dorian Yates workout Chest & Biceps Incline Bench Barbell Press Chest Press Incline Dumbbell Fly Cable Chest Fly Seated Incline Supinated Curl EZ-Bar Curl Single Arm Preacher Curl Legs Leg Extension Hamstring Curls Leg Press Hack Squat Barbell Romanian Deadlift Single Leg Hamstring Curls Calf Raises Machine Seated Calf Raises Back And Rear Delts Seated Machine Pull Over Seated Lat Pull-Down Barbell Bent Over Rows Machine Single Arm Row Machine Rear Delt Fly Standing Rear Delt Fly Barbell Prone Back Extension Deadlifts Shoulders And Triceps Incline Barbell Shoulder Press Seated Dumbbell Lateral Raise Single Arm Cable Lateral Raise Dumbbell Shrugs
