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Timestamps: 0:00 - Intro 2:24 - Dave after a lift I got into the habbit of drinking 535ml of coconut water. Is this good to do when dieting? 4:37 - Dave, you mentioned bent over rows are one of the best exercises for widening the lower lats. What do you recommend for form on these? Dorian Yates style where you’re bent over only slightly or more like in Arnold’s day bent way over? How about grip width? 9:55 - How to avoid bicep tears on preacher curls? Should they be avoided altogether, or, are people doing it wrong? 11:42 - When does a bodybuilder know when to start a pre-contest prep - how many weeks out? 14:25 - My shoulder flexibility got so bad i cant even put a bar on my traps to do squats. How can i fix my shoulder mobility? 17:06 - From a cardio perspective, is a stairmaster/stepper or treadmill better? 22:15 - What do you think of Tom Platz's Olympia cycle? 20mg of Winstrol/day, 100mg of Deca/week (his words). How would he have responded to testosterone? 24:40 - When
