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This 40 minute walking and strength workout is perfect for beginners and all levels who want some fun and energy! ⚡ You need no equipment for this all standing, low impact workout. It's fast paced, getting that muscle burn without stressing your joints! 🚶♀️💪 Time to get our steps in! 💦 💖 Wearing 1st Phorm: Top: Shorts: My Linktree: My website: Amazon Store: (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: Beginners and All Levels » Duration: 40 Minutes » Structure: 30 seconds work, 10 seconds rest - no repeats » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) March In And Out 00:50 (2) Reach Across With Tap 01:30 (3) Arnold Press With Calf Raises 02:10 (4) Squat With Elbow Tuck 02:50 (5) Right Rainbow Touch 03:30 (6) Left Rainbow Touch 04:10 (7) Right Side Bend 04:50 (8) Left Side Bend 05:30 (9) Right Lead To Left Knee Lift 06:10 (10) Left Lead To Right Knee Lift 06:50 (11) Right Reverse Lunges 07:30 (12) Left Reverse Lunges 08:10 (13) Right Lead March To Kick 08:50 (14) Left Lead March To Kick 09:30 (15) Right Glute Pulses 10:10 (16) Left Glute Pulses 10:50 (17) Right Knee Drives 11:30 (18) Left Knee Drives 12:10 (19) Right Lateral Lunges 12:50 (20) Left Lateral Lunges 13:30 (21) Grapevine To Knee Pull 14:10 (22) Side Kicks 14:50 (23) Right Toe Tap Crunch 15:30 (24) Left Toe Tap Crunch 16:10 (25) Single Reach Up And Down 16:50 (26) Double Step Touch With Elbow Squeeze 17:30 (27) Squats 18:10 (28) Wide Squat Pulses 18:50 (29) Hamstring Curls With Squat 19:30 (30) Double Reach Up And Down 20:10 (31) Tricep Pulses 20:50 (32) Tricep Crosses 21:30 (33) Right Knee Touch Back 22:10 (34) Left Knee Touch Back 22:50 (35) Good Mornings 23:30 (36) Deadlift To Calf Raise 24:10 (37) Right Lead Walks With Reach 24:50 (38) Left Lead Walks With Reach 25:30 (39) Right Hydrant Lift With Pulse 26:10 (40) Left Hydrant Lift With Pulse 26:50 (41) Low Runners To Tap Outs 27:30 (42) Grapevine With Reach 28:10 (43) Chair Lifts 28:50 (44) Reverse Flys 29:30 (45) Right Row Rockers 30:10 (46) Left Row Rockers 30:50 (47) Arm Circles Forward 31:30 (48) Arm Circles Back 32:10 (49) Right Lead Knee Drives To Step Touch Back 32:50 (50) Left Lead Knee Drives To Step Touch Back 33:30 (51) Right Knee Twists 34:10 (52) Left Knee Twists 34:50 (53) Right Salsa March 35:30 (54) Left Salsa March 36:10 (55) Right Adductor Pulse 36:50 (56) Left Adductor Pulse 37:30 (57) Double Step Touch With Punch 38:10 (58) Side To Side Pulls 38:50 (59) Right Oblique Crunches 39:30 (60) Left Oblique Crunches Beginner Workouts: No Equipment Workouts: #walkingworkout #beginnerworkout #bodyweightstrength ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ - Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases
