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- [Narrator] Hamstring stretch. Begin by lying on your back with involved knee to your chest. Next, wrap a towel around the ball of your foot and begin to slowly extend your knee. For a deeper stretch, gently pull your leg further back, keeping knees straight. Continue to pull until you feel a stretch. Hold for 10 seconds and breathe. One, two, three, four, five, six, seven, eight, nine, ten. Slowly return to start position and repeat with the other leg. Perform three repetitions twice a day for five days a week.
