One Stretch - ALL Muscles #mobility #flexibility #stretching #hipflexorstretch #hamstringstretch

Here's a dynamic mobility exercise that pretty much targets every muscle. Lunging forward into an Anterior Chain stretch for our quads, hip flexors, abdominals, chest and front delts - and pushing back into a seated forward fold, stretching our posterior chain from our feet up our calves, hamstrings, glutes, spinal erectors, lats, traps and neck. A peak efficiency exercise that adds a bit of core strength and control for good measure. And best of all, it's absolutely free, just like the rest of this channel - so be sure to check it out for more calisthenics, mobility, lifting, motivation, yoga, kettlebell, and much more 💪🏽 It's ALL freeeeeeee 👍🏽 😀