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In this session, we'll guide you through a series of stretches targeting key muscle groups from head to toe. These stretches are ideal for improving your range of motion, preventing injury, and reducing stress. Whether you're preparing for a workout or unwinding afterward, these stretches will leave you feeling balanced and refreshed. Here's what you can expect: Upper Body Stretches: Focus on loosening tight shoulders, neck, and back muscles. Lower Body Stretches: Open up your hips, hamstrings, and calves for greater flexibility. Core Stretches: Strengthen and stretch your abdominal and lower back muscles. Breathing Techniques: Learn to incorporate deep breathing to enhance relaxation and stretch deeper. This routine is designed to be simple yet effective, making it easy to follow along at your own pace. No special equipment is needed—just a comfortable space where you can focus on your body and breath. If you find this video helpful, be sure to like, subscribe, an
