Kevin Levrone Transformation 2023 Workout #17 of 12 Week Transformation

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29 Jan 2024

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Todays Emphases was legs & back Superset 4 Rounds 1. Belt Squats 10-8-6-4 increase weight each set 2. Jump Squats 4x10 3. Hamstring gliders 40x 4. Db Deadlift 10-8-6-4 Increase weight each set Superset 3 Rounds 1. Incline bench row 10-8-6 increase weight each set 2. Pull ups 3xmax 3. Weighted calf sled walks and push back 3x rounds All my workouts are fueled by: =mp_s_a_1_6?crid=3KBWVEHGSAC7V&keywords=levrone signature series&qid=1673096404&sprefix=levrone,aps,154&sr=8-6 Powered by: I hope you are following along and seeing changes. I’d like to hear from you leave a comment. Peace Kevin

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